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Friday, September 28, 2012

Do You Want to Know a Secret?


This past week, we have been in the presence of greatness.  We had the tremendous honor of participating in Dr. Michelle Robin’s 20 Year Celebration of Wellness, beginning Wednesday night as she launched her second book, The E Factor:  Engage, Energize, Enrich.  I have admired Dr. Robin ever since I first listened to her speak nearly a year ago.  She has literally touched and healed thousands and thousands of people in her chiropractic clinic , but it is her commitment to compassion and human connection that makes her impact stretch far beyond those who walk through her doors.  


We had the opportunity to spend time with the funny and charming Frank Ferrante and listen to his inspiring story about transformation from a life of drugs, alcohol, depression, and obesity to one of health, clean living, compassion and most importantly love and human connection.  Kansas City has the privilege of two showings this weekend of his movie, May I Be Frank.  (Click here for more details.) 


We were also fortunate enough to spend time with a wise and brilliant soul, Tess Masters (Healthy Blender Girl).  As the face (and faux-American voice) of Vitamix and Healthy Blender Girl and uber-successful blog, Healthy Blender Recipes, we were entertained and humbled by her personal journey of finding “the perfect diet” (which, by the way, is a farce).


We have been awe-struck by these amazing personalities listening to not only what they have accomplished but where they are going next!  (To the top…)  Admittedly, we’ve spent this week on a complete high – totally energized, ready to ‘do’ and ready to ‘be.’

But do you want to know a secret?

I remember every single one of you hundreds of people who came out to these events and stopped by our booth to receive a sample of our delicious Faux Chicken Salad and Sour Cream and Onion Kale Chips.  Yes, YOU, the couple who won the Excalibur dehydrator looking for the first clue on how to use it…and YOU, who ate tofu for the first time in your life last night and loved it…and YOU, who has been free of ocular migraines since going gluten-free a year ago…and YOU, who doesn’t even miss cheese after becoming a vegan…and even YOU, who turned your nose up at our organic, vegan fare.  (We love you.)  I have this bizarre ability to recall names (Brian once likened me to an elephant, who evidently have good memories…the analogy still didn’t go over very well).  I loved meeting YOU, our customers of past and present who stopped by to say hello.



We were in the presence of greatness, not because of the people and accomplishments of those up on stage.  It was because of YOU, your courage, your passion, your gratitude, your failures, your forgiveness, your energy, your stories, your LOVE.  I believe in the power of “Being Present” and I often put it on my daily list of things to do, right between doing laundry and picking up the kids from school.  (Forgive me for my left brain knows not what else to do…)  These past two days, I have been more present in each encounter, soaked in this experience, and witnessed what is available in each moment that was shared with all of you.  Nothing short of a miracle.

There are times when Brian and I get hung up on believing that we are in the food business.  Don't get me wrong ~ our chefs make exceptional food!  But we are in the people business.  Thank you for allowing us to serve you and come into your homes and onto your dinner tables each week.

Thursday, September 13, 2012

Who Moved My Cow?

Are You Wondering Who Moved Your Cheese?  Or rather, who moved your cow and replaced it with this? 


In his 1998 book, Who Moved My Cheese, Dr. Spencer Johnson features four creatures in search of "cheese," a metaphor for happiness and success.  Moo-ving with the cheese is about anticipating and adapting to (yikes) change. You know those habits, behaviors, labels, beliefs, and accusations you make about "those people" who vote 'this' way, work 'there,' belong to 'it,' and eat 'that' kind of food?  You never know when this cow will look so darn good that you'll be ordering the leanest cut of his veggie rump.  You (or friends you know - wink) may be popping $0.87 Totino's pizzas in the oven tonight, having date night at Chick-Fil-A, or baking your loved one a 2-dozen-egg-5-package-sour-cream cheesecake for her birthday.  We know.  We've been there before too.  We've moved physical addresses 6 times in 9 years of marriage.  But we've moved a hundred times to find our cheese, and in this case, our 'tapioca flour, pea protein, coconut oil' cheese.  

"If you don't like how things are, change it!  You're not a tree."~ Jim Rohn

Thursday, August 30, 2012

5 Ways to Use Nutritional Yeast


Nutritional yeast is one of the only non-animal sources of Vitamin B-12 (and it only takes 1/2 - 1 tbsp to get in your recommended daily dose)!  Nutritional yeast is also an excellent source of iron, magnesium, phosphorus, zinc, chromium, and other minerals as well as 18 amino acids, protein, folic acid, biotin, and other vitamins. OH, and it tastes DELICIOUS!  For you non-dairy eaters who are missing that cheesy flavor, give this a whirl.


Check out these 5 ways to use nutritional yeast to upgrade your meals!



1.  Sprinkle onto some plain popcorn for a cheesy touch.
2.  Use in place of cheese on a home-made pizza (or on top of our Socca Pizza Bake from this week).
3.  Saute' veggies and give a few shakes of nutritional yeast (especially on some of those less palatable greens!).
4.  Use in place of bread crumbs on any recipe to cut out the gluten/carbs.
5.  Mix in with your mashed potatoes (or our Buttery Mashed Cauliflower).


Top 3 Most Nutrient Dense Foods

NUTRIENT DENSE KALE
Ever heard of the ANDI scores?  No, I'm not talking about Olypmics or doping results.  Aggregate Nutrient Density Index (or ANDI) is a scale that measures vitamins, minerals, phytochemicals, and antioxident capacities on a scale of 1-1000.  (One being the lowest and 1000 being the highest amount of nutrients possible.)  Created by Dr. Joel Fuhrman, these scores are based on:  Health = Nutrients/Calories.  For example, that Snickers bar in your freezer would be a 1. Without giving you an exhaustive list of nutrient dense foods that get the most bang for your bite, I give you...the short list.




Top 3 ANDI (Nutrient Dense) Foods:


1.  Kale:  ANDI Score = 1000 (This is like gold medal, winner of the all-around, top dog food.)
2.  Collards:  ANDI Score = 1000
3.  Bok Choy:  ANDI Score = 824

Give our Szechuan Broccoli over Herbed Rice a try this week!  Kale AND Bok Choy - double whammy on your ANDI Scores.


CONVENIENTLY NATURAL SZECHUAN BROCCOLI



Friday, August 17, 2012

How To Eat For Optimal Energy

On a scale of 1-10, how would you rate your energy level?  If it's somewhere between "I'm-Alive-Because-I-Have-a-Pulse" and "I-Caffeinate-to-Feel-Normal," then read on!

In our prior blog post, I told you that not all calories are equal...that it's not just what we eat that counts, but what we are able to use from what we eat. In order to feel better, lose weight, or heal a failing digestive system, we must free up energy.  Simply eating a whole foods (unprocessed), plant-based diet provides us with an optimal energy level, but we can also deliver foods in a certain order based on how it digests in our bodies.
Speed is the name of the game here.  Imagine a Porsche Panomera (I know Brian does!), a Honda Odyssey minivan, and one of those horse-drawn carriages on the Plaza.  Now imagine a one-lane highway during rush hour. Who would you want going first...second...last...creating the most efficient traffic flow?  

Your goal for optimal energy is to get nutrients to absorb quickly and the rest of the food to pass through.  Eat the lightest food items first and finish with the heaviest food items.  Fruit and vegetables pass through the stomach quickly (20-40) minutes. Starches may take a few hours.  Proteins are the slowest moving.  (A steak can take 2-3 days.)  Therefore, for optimal energy, eat fruit first (preferably on an empty stomach), then veggies, and so on.  Contrary to our belief about eating a big breakfast laden with protein, this can actually dam up our digesti on and cause a traffic jam!  Our carnivore friends are advised to eat meat at the end of the day which also allows time (overnight) for the food to move out of our stomachs.

Are All Calories Created Equal?


I'm a left-brained bottom-line girl who drools over spreadsheets, but even I can't bring myself to count calories throughout the day.  Perhaps because this takes the joy out of eating for me or that I don't want to take the time OR because I know that NOT all calories are created equal!
Consider this:  Two people who consume the same 2,000 calorie-a-day diet.  One we'll call Whole Food Harry who eats fresh fruits and vegetables, a variety of nuts and beans, combined with unprocessed rice, quinoa, and buckwheat.  The other we'll call Malnourished Molly who eats deli turkey sandwiches on low-cal bread, fat-free pretzels, 'skinny' popsicles, and an array of diet beverages and fat-free cappucinos.  Are they equally healthy? Heck, no!

Have you ever seen a nutritional label on a head of broccoli?


Many people try to eat small portions of low-nutrient foods and end up feeling hungry and deprived most of the time (all while wasting precious brain time counting calories).  Most processed food is incredibly calorie-dense, but low in fiber and nutrients so it's difficult to not overeat.  It's not just about what we eat that counts, but what we are able to use from what we eat.  In other words, we have to digest foods properly and completely to absorb the nutrients.  Most of us walk around with imperfect digestion, therefore, not getting the full amount of nutrition from our foods.  
Ditch the processed junk that tempts you with its appeal for being ever-so-convenient!  Stop counting calories and eat real food!  

Friday, August 3, 2012

Why Did the Chick-N Cross the Road?


Q:  Why did the chick-n cross the road?

A:  To get away from the MSG (Monosodium Glutamate), HFCS (High Fructose Corn Syrup), and PDMS (polydimethylsiloxane) (an anti-foaming chemical used in caulks, sealants, and filler for breast implants)!


Many this week have gathered in protest of Chick-Fil-A and many have gathered in long lines in support of Chick-Fil-A Appreciation Day.  Whatever your beliefs about traditional or gay marriage may be, please support the consumption of real food!  According to Chick-Fil-A's menu on their website (click here), their Classic Chicken Sandwich is hardly chicken.  MSG promotes neurological damage, PDMS is an anti-foaming chemical used in caulks, sealants, and filler for breast implants, and HFCS (and the GMO corn it was made from) promotes gout and kidney stone formation, destroys your liver, and contributes to diabetes, obesity, and aging.

Exercise your right to EAT REAL FOOD!!