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Friday, June 29, 2012

GMO Corn and Soy Products (a pain in the side, liver and kidneys...)


 
Recent studies show that the consumption of genetically modified (GM) corn or soybeans led to organ disruption, particularly liver and kidneys, in mice and rats.  Why is it always the lab animals, you ask?  Biotech companies do not conduct human studies.  Hmmm...These GMO's make up 83% of the commercialized ones that BILLIONS of people eat.  Yikes. And nearly 25% of the population suffers from some sort of stomach disorder, including abdominal pain and indigestion.  
Rest assured, at Conveniently Natural, you are getting at least 80% organic ingredients.  Corn and soy are always 100% organic, non-GMO.

Click to see resources from regarding GMO's and digestive problems.  

Thursday, June 28, 2012

Gluten Free Baking (Lessons Learned)


If Going Gluten-Free was an Olympic event, I Was Ready to Take Home the Gold
  
~Brownie massacre from approximately 2 years ago.  

Finding out that Brian could not eat gluten only challenged my inner athlete and sparked a fierce competitiveness to defeat this Goliath (hear Eye of the Tiger playing in the background).  It had been 14 years since I'd competed in any athletic arena, and I'd forgotten how important training and preparation were.  I did the equivalent of walking out onto the basketball court in stilettos and a mini skirt.  I walked into the health food store with nothing but a desire to prove I could make chocolate brownies without using gluten, dairy, or soy (an keep the sugar low).  No list.  No research.  No knowledge of baking (which I would later find out is like chemistry).  Totally unarmed.  As one would expect, I tanked.  I practically got booed out of the kitchen, because chocolate brownies (just like sports) are all about the bottom line.

Lessons Learned:
1. All flours are not made the same.  You cannot simply substitute "all-purpose" flour with spelt flour...or oat flour...or rice flour...Whoever named it "all-purpose" wasn't really thinking.

2. Stevia does not substitute 1 for 1 with sugar.  If a recipe calls for a cup of sugar, you only really need about a teaspoon of Stevia.  That's why they can charge $10 for a box of individually wrapped Stevia packets.  Ripping open each and every packet in the box and dumping into a brownie recipe will be a waste of 10 minutes and you might as well dump a package of Fun Dip into your bowl (including the sugar dipping stick).

3. When no one in your family eats said brownies, don't freeze in Ziplocs thinking they'll taste differently in a few days or weeks when the Stevia mellows out.  And give up the guilt and regret for spending $25 on a batch of brownies.  This can be a cheap lesson about life if you choose to get over financial investments made into failed kitchen experiments.

4. Stop creating a goal to 'defeat,' 'battle,' or 'fight' this beast (ours was named Candida).  Hosting a war between your mind and body is like playing tug of war between your right and left legs.  Lots of pain and scars and it will rarely produce a winner.  I mean, really, who would you want to 'win' anyway?  Either way, you're sacrificing one of your legs.  Let go and start walking instead.

For those of you just starting your journey of going gluten-free ~ whether for yourself,  your spouse, your children, or your parents... we applaud your efforts to make a change.  You never know what that failed batch of brownies may lead to...For us, it has led to this great platform of service called Conveniently Natural.  Who would have guessed after those horrible hockey puck brownies?


Wednesday, June 27, 2012

Wear Sunscreen! (and watch this video)


Watch this Video!
(5 minutes well spent...)
Sunscreen Speech - Everybody's Free to Wear Sunscreen!


Eat, Move and Laugh


Conveniently Local 
Ways to Get Healthier 
 
We're always on the lookout for ways to make your life easier and get healthier at the same time.  Here are a few of our top local picks:

1.  Be Free Bakers: a gluten-free vegan bakery ~ cookies, cupcakes, flour mixes.  Persistence is the name of the game. Founder Jennifer Ward just kept at it in her search for great-tasting, equal-opportunity treats that didn't exclude anyone or their allergies.  These truly are the bomb!  (Really...that's the name of one of her cookies - try it!)  Find out where to buy here.

2.  Scott Fitness:  a gym with fewer meatheads and hardly any...well, you can read more about it here.  No screaming, no grunting, no beating of chests! Finally...a 24-hour gym where you can check your fear, insecurities, and mipples at the groovy, hand-scanning door.    

3.  Roving Imp Theater: in the spirit of laughter really being the best medicine, my long-lost, short-lived days as a comedic improviser taught some of the best lessons in life ~ all while laughing my arse right off.  Once trained by Roving Imp's Nifer Honeycutt who went on to study at the Second City Conservatory in Chicago, I feel like I'm 6 degrees from Jason Sudekis (wait...he's a KC native).  Anyway, let go and laugh now and then.  

Quick and Healthy Breakfast Ideas


3 Quick  & Healthy Breakfast Ideas
 

We love that you are enjoying our meals for your lunches and dinners.  You asked!  Here are some quick, healthy breakfast ideas to give you an energizing start to your day:

1.  Hash Brown Scramble:  1 cup (Woodstock Farms) organic hash browns, 1 cup veggies (we like onions, peppers, tomatoes, zucchini), 2 slices (Lightlife) organic Smokey Tempeh ~ less than 200 calories; saute for 10-15 minutes.
2.  Chocolate Chip Oatmeal:  1/4 cup (Bob's Red Mill) Gluten-Free Steel Cut Oats, 1 tsp agave, 1 tbsp (Enjoy Life Foods) vegan chocolate chips, sprinkle of cinnamon and nutmeg (optional shredded coconut) ~ approx 250 calories; approx 15 minutes.
3.  Yogurt Parfait:  6 oz (So Delicious) Plain Coconut Yogurt, 1/4 cup Enjoy Life Foods "Not Nuts-Mountain Mambo" mix (sunflowers, pumpkin seeds, raisins, apples, chocolate chips, cranberries) ~ approx 300 calories, 2 minutes

Healing Path



Kim and I are taking a few days to relax, evaluate, and plan. Reflecting back on where our journey started, I sit back, close my eyes, and vividly recall the absolute hell brought into our newlywed apartment some 8 years ago.  What started as intense chest pains led me to the Fort Carson ER where I was immediately taken back only to discover strong acid reflux - a symptom that would plague me for years and force me to sleep in a recliner for most of my first year of marriage.  People can describe intense chest pain and acid reflux, headaches, irritable bowels, insomnia, gut inflammation, and mood swings but it just doesn't do justice to the lived experience. 
A year later, taking 6 pills a day and feeling like a lab rat undergoing experiment after experiment, no relief was in sight.  My lap nisson fundoplication surgery (basically wrapping my stomach around my esophagus) gave me hope, despite the required all-liquid diet for the month to follow.  (Thanksgiving dinner just wasn't the same out of a blender...)  Fast forward 6 years after having tried all of the diets out there from Paleo (cave man diet), the Specific Carbohydrate Diet (SCD), Food Rotation Diet (keeping a journal of everything you eat and not eating it again for 72 hours - that was tough), Low fat, Low Sugar, Low Carb, Blood Type Diet - all of them.  Only to discover my eventual path to healing almost by accident - one in which could have prevented all those pills and perhaps even surgery.  A simple whole foods plant-based diet.  If you had told me even just a year ago that I would become a vegan and be running a plant-based meal delivery business, well I'm not sure what I would have said, but probably can't repeat it here...Here is where we are and I am proud to say I am a healthy man today because I changed the way I eat and the way I think.  No more pills.  No more sleepless nights.  No more pain. 

You deserve to feel great all the time too.  Our bodies were made perfectly and to exist in harmony and health.  Your pain is simply telling you to make a change.  The start of fall marks a chance for a new beginning.  YOUR new beginning.  Your new life.  Start yours today. 

Nature vs. Nurture


Do You Have Good Genes or Bad Genes...Or Does It Matter?

That old "Nature vs Nurture," "Genes vs Environment" question.  At Conveniently Natural, we are not doctors, but we support the epigenetic theory that while genes do control biochemistry and physiology, they have no autonomy regarding whether or not they get read or expressed.  What controls the expression of genes is determined by environment - specifically what we eat, how we move, and how we think.  See research links below and research for yourself!

The purpose of this email is not to discuss the validity of the epigenetic theory, but rather to encourage thought about how YOU live your lifestyle.  Whether or not it is true that you can impact your health by how you choose to live...
Isn't it more powerful to believe that what you do makes a difference in the outcome of your life?

Brain Balance and Epigenetics - discusses kids with ADD/ADHD and Autism Spectrum and role of environment 
"Why Are Humans So Sick?" - audio discussion between Dr. James Chestnut and Dr. Bruce Lipton

Why DNA Isn't Your Destiny - Time Magazine article