The Weekly Bite
Fast, easy, bite-sized ideas for healthy living.
If you're like most of us, you spend more time in traffic than in your own kitchen. It's far easier to pick up dinner on your way home or stop in for a quick bite between meetings for lunch, but eating out has its costs (beyond your wallet)!
Research shows that people consume 50% more calories, fat and sodium when they eat out.
This means that eating out everyday could lead to an extra 2.5 lbs gained per month! Reintroduce yourself to your kitchen...if even for 10 minutes a night. Why wait 182 days to make that New Year's resolution? Especially when we're serving up our Butternut Squash Enchiladas and Socca Pizza! It might as well be carry-out. Don't forget our new add-on's this week: Kale Chips, Zucchini Wraps, and Spinach Cranberry Salad.
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