The Weekly Bite
Fast, easy, bite-sized ideas for healthy living.
Insurance: a form of risk management primarily used to hedge against the risk of a contingent, uncertain loss.
Risk…uncertainty…loss. All words that can make us squirm in our seats and lose sleep at night. What if, when it came to your own personal health, you understood your risks, felt certain about your future, and held no worry about potential loss? I’m telling you the possibility of this kind of life exists if you believe it does.
“You don’t get what you want, you get what you believe”
-Oprah Winfrey
The healthiest people in the world create an environment of health. In studying longevity research,Dan Buettner identified the habits of the world’s healthiest people. They reached the age of 100 at ten times greater rates than most of the United States, while suffering a mere fraction the rate of heart disease and cancer as the rest of the world. Read more. Specifically, the nine lifestyle habits they adopt are:
1. 1. Move naturally.
2. 2. Know your purpose in life.
3. 3. Downshift (i.e., slow down).
4. 4. Eat only until you’re 80% full.
5. 5. Eat a plant-based diet.
6. 6. Drink red wine.
7. 7. Belong to a healthy social network.
8. 8. Have a belief system.
9. 9. Put your family first.
Adopt the best and most proven health insurance in the world. Remove your risk. Stop worrying. You have permission to be healthy.
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