Conveniently Local
Ways to Get Healthier
We're always on the lookout for ways to make your life easier and get healthier at the same time. Here are a few of our top local picks:
1. Be Free Bakers: a gluten-free vegan bakery ~ cookies, cupcakes, flour mixes. Persistence is the name of the game. Founder Jennifer Ward just kept at it in her search for great-tasting, equal-opportunity treats that didn't exclude anyone or their allergies. These truly are the bomb! (Really...that's the name of one of her cookies - try it!) Find out where to buy here.
2. Scott Fitness: a gym with fewer meatheads and hardly any...well, you can read more about it here. No screaming, no grunting, no beating of chests! Finally...a 24-hour gym where you can check your fear, insecurities, and mipples at the groovy, hand-scanning door.
3. Roving Imp Theater: in the spirit of laughter really being the best medicine, my long-lost, short-lived days as a comedic improviser taught some of the best lessons in life ~ all while laughing my arse right off. Once trained by Roving Imp's Nifer Honeycutt who went on to study at the Second City Conservatory in Chicago, I feel like I'm 6 degrees from Jason Sudekis (wait...he's a KC native). Anyway, let go and laugh now and then.
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